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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 1 days ending Feb 2:

activity # timemileskm+m
  Orienteering1 42:48 2.56(16:43) 4.12(10:23) 75
  Total1 42:48 2.56(16:43) 4.12(10:23) 75

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Su

Sunday Feb 2 #

8 AM

Orienteering (score) 42:48 [3] 4.12 km (10:23 / km) +75m 9:31 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Dead Bullock Gully, score course and AGM. Woke up with a killer sore back, which drugs didn't even soften the edges of. Ran/shuffled the first handful of controls with Tim before sending him off ahead and cutting back to the start.

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