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Training Log Archive: Louise

In the 1 days ending Oct 13:

activity # timemileskm+m
  Cycle1 1:36:00 15.71(6:07) 25.28(3:48)
  Total1 1:36:00 15.71(6:07) 25.28(3:48)

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Tu

Tuesday Oct 13 #

10 AM

Cycle 1:36:00 [3] 25.28 km (3:48 / km)

Discovered weekend-before-last that we had both lost a bit (okay, a lot) of cycling fitness, so today was the start of Doing Something about it. Pedalled down towards Goornong on the back road (unsealed), turned around at 45 mins.

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