Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 1 days ending Nov 5, 2021:

activity # timemileskm+m
  Walking1 29:00 0.91(31:58) 1.46(19:52)
  Street Run1 9:00 0.68(13:10) 1.1(8:11)
  Total2 38:00 1.59(23:53) 2.56(14:51)

«»
0:38
0:00
» now
Fr

Friday Nov 5, 2021 #

7 AM

Street Run (Garmin Coach 5k) 9:00 [3] 1.1 km (8:11 / km)
shoes: ASICS Cumulus 20

In an attempt to get my mojo back, I've added "Garmin Coach 5k" to the arsenal. This was the 5 minute "benchmark run". Verdict: "Room to Grow", lol.
5 PM

Walking (10,000 steps) 29:00 [3] 1.46 km (19:52 / km)
shoes: ASICS Cumulus 20

Short walk to get to 10,000 steps, delayed by spotting some vandalised trees near the river and sending pics to the relevant authority.

« Earlier | Later »