Training Log Archive: Louise

In the 1 days ending Nov 7, 2021:

activity

time

miles

Street Run

32:00

2.33

(13:44)

3.75

(8:32)

Walking

29:00

1.29

(22:26)

2.08

(13:57)

Total

1:01:00

3.62

(16:50)

5.83

(10:28)

1:01

0:00

7 AM

Street Run (Garmin Coach 5k) 32:00 [3] 3.75 km (8:32 / km)
shoes: ASICS Cumulus 20

Walk/run repeats. Judged perfectly to finish 10m from my gate.

8 PM

Walking (10,000 steps) 29:00 [3] 2.08 km (13:57 / km)
shoes: ASICS Cumulus 20