Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Street Run1 21:10 1.73(12:13) 2.79(7:35)
  Total1 21:10 1.73(12:13) 2.79(7:35)

«»
0:21
0:00
» now
Mo

Monday Nov 22, 2021 #

7 AM

Street Run (Garmin Coach 5k) 21:10 [3] 2.79 km (7:35 / km)
shoes: ASICS Cumulus 20

And today was 1.5 mile. "Trust the plan"..... (at this rate, I'll have to do a 5km walk after work to get 10,000 steps for the day)

« Earlier | Later »