Training Log Archive: Louise

In the 7 days ending Sep 18, 2011:

activity

time

miles

Orienteering

3:18:27

9.26

(21:25)

14.91

(13:19)

581

Street Run

57:39

5.5

(10:29)

8.85

(6:31)

Total

4:16:06

14.76

(17:21)

23.76

(10:47)

581

1:45

0:00

Orienteering 1:33:27 [3] 8.07 km (11:35 / km) +273m 9:54 / km
shoes: Inov-8 X-Talon 212

Belltopper Hill

Orienteering 1:45:00 [3] 6.84 km (15:21 / km) +308m 12:32 / km
shoes: Inov-8 X-Talon 212

No-Hope Creek

Street Run 36:59 [3] 5.75 km (6:26 / km)
shoes: ASICS Speedstar 4

front nine.

Street Run 20:40 [3] 3.1 km (6:40 / km)
shoes: ASICS Speedstar 4

I haz hamstringz and they iz hurtz. All I could manage this morning.