Training Log Archive: LouiseIn the 7 days ending Oct 14, 2013:
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Monday Oct 14, 2013 #
6 PM
Achieve It (cardio) 1:00:00 [3]
shoes: Merrell Road Glove (red)
Intervals session; didn't wear footpod. Achilles a bit tight after yesterday.
Sunday Oct 13, 2013 #
10 AM
Trail Run 1:37:00 [3] 12.93 km (7:30 / km) +378m 6:33 / km
shoes: Merrell Pace (Trail) Glove
Marne loop with Jools.
Saturday Oct 12, 2013 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: Vibram FiveFingers
1 PM
Orienteering 1:06:53 [3] 7.49 km (8:56 / km) +209m 7:50 / km
shoes: Inov-8 X-Talon 190 (2)
Browns Reef (Mars Bar Cup)
Friday Oct 11, 2013 #
4 PM
Achieve It (boxkick) 1:00:00 [3]
Thursday Oct 10, 2013 #
Miscellaneous 1:00:00 [1]
lawnmowing. 'Cos that makes 7 days in a row!
Wednesday Oct 9, 2013 #
6 PM
Achieve It (toneup) 1:00:00 [3]
Used two sets of weights - a light pair for my sore shoulder and a heavy set for the legs. I wish this shoulder would resolve itself... how'm I going to handstand out of the frog if I can't hold my bodyweight?
Tuesday Oct 8, 2013 #
5 PM
Trail Run 1:10:00 [3] 10.1 km (6:56 / km)
shoes: Merrell Pace (Trail) Glove
Wildflower Drive.
Daylight savings = late afternoon run. Bitey things + bug spray.
Garmin being cantankerous and refusing to boot up. Okay now, so may have been a touch of heat stroke, sitting in the van all day.
Daylight savings = late afternoon run. Bitey things + bug spray.
Garmin being cantankerous and refusing to boot up. Okay now, so may have been a touch of heat stroke, sitting in the van all day.