Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Mar 23, 2014:

activity	#	time	miles		km		+m
Orienteering	2	4:11:00	7.76	(32:20)	12.49	(20:06)	825
Achieve It	3	3:00:00	3.11		5.0
Trail Run	1	1:10:00	6.32	(11:05)	10.17	(6:53)	244
Total	6	8:21:00	17.19		27.66		1069

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Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing

Note

27 kms for the week.

11 AM

Orienteering 1:56:00 [3] 6.55 km (17:43 / km) +405m 13:32 / km
shoes: Inov-8 X-Talon 190 (2)

Kangaroo Crossing. Not moving for 20 minutes? Maybe the satellites don't pick up minute fumblings in a small area. Damn controls...

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat

2 PM

Orienteering 2:15:00 [3] 5.94 km (22:44 / km) +420m 16:47 / km
shoes: Inov-8 X-Talon 190 (2)

Rowdy Flat. GarminConnect has me NOT MOVING for 39 minutes!! That's a bit tragic...

C • Garmin 1

Friday Mar 21, 2014 #

4 PM

Achieve It (cardoboxflex) 1:00:00 [3]
shoes: Merrell Road Glove (red)

Thursday Mar 20, 2014 #

Note
(injured)

shouldn't have done that... :-(

Wednesday Mar 19, 2014 #

6 PM

Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Merrell Road Glove (red)

I didn't realise how banged up the other knee was. It actually hurt more than the "injured" one, and is going to turn 50 shades of purple before too long.

Tuesday Mar 18, 2014 #

7 AM

Trail Run 1:10:00 [3] 10.17 km (6:53 / km) +244m 6:09 / km
shoes: Merrell Pace (Trail) Glove

Wildflower Drive. Major tumble at the 8km mark - tore a big chunk out of my knee, and had to raid the first aid kit for some minor field surgery before heading into work for the day.

Monday Mar 17, 2014 #

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: Merrell Road Glove (red)

Core ball.

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