Training Log Archive: LouiseIn the 7 days ending Oct 20, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 20, 2015 #
7 AM
Street Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell Road Glove (purple)
Had to give way to a flock of sheep. #onlyInElmore
Monday Oct 19, 2015 #
6 AM
Street Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell Road Glove (purple)
Elmo.
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: Merrell Road Glove (blue)
Sunday Oct 18, 2015 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: Merrell Road Glove (blue)
in the shade by the BBQ area
Saturday Oct 17, 2015 #
10 AM
Cycle 3:40:00 [3] 43.72 km (5:02 / km) +357m 4:50 / km
SIL Trek to the Tavern. Easy cycle out and back to Axedale Tavern with Judy.
Friday Oct 16, 2015 #
6 AM
Street Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell Road Glove (purple)
Warm (20 degrees) but overcast and pleasant. Bit different to a couple of days ago.
Thursday Oct 15, 2015 #
9 AM
Achieve It (toneup) 1:00:00 [3]
shoes: Merrell Road Glove (purple)
Warm already.
12 PM
Note
And then about 3 hours garden work with my new favourite man.