Training Log Archive: LouiseIn the 7 days ending Nov 11, 2015:
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Wednesday Nov 11, 2015 #
Note
Woke up with some sort of muscle strain on the LHS of my rib cage. Couldn't get out of bed.
No seriously, I couldn't roll over or get out of bed. Not very pleasant. Any movement takes some planning and psyching up. Just hope I haven't done anything serious.
No seriously, I couldn't roll over or get out of bed. Not very pleasant. Any movement takes some planning and psyching up. Just hope I haven't done anything serious.
Tuesday Nov 10, 2015 #
7 AM
Street Run 25:00 [3] 4.0 km (6:15 / km)
shoes: Merrell Pace (Trail) Glove
Elmo. Shorter off-road river loop, because my achilles were a bit tight and sore this morning.
Monday Nov 9, 2015 #
6 AM
Street Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell Pace (Trail) Glove
Elmo. Plus a bit extra chasing the Terror with a large stick. Most satisfying.
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: Merrell Road Glove (purple)
Saturday Nov 7, 2015 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: Merrell Pace (Trail) Glove
Friday Nov 6, 2015 #
6 AM
Street Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Merrell Pace (Trail) Glove
Elmo.
Thursday Nov 5, 2015 #
9 AM
Achieve It (toneup) 1:00:00 [3]
shoes: Merrell Pace (Trail) Glove
Mick away, I took the group thru a bands workout. Much as I dislike running sessions, I'm always grateful for the support the girls give me when I'm "in charge".