Training Log Archive: LouiseIn the 7 days ending Dec 1, 2015:
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Tuesday Dec 1, 2015 #
Note
Couldn't be arsed.
Monday Nov 30, 2015 #
6 AM
Street Run 28:00 [3] 4.0 km (7:00 / km)
shoes: Inov-8 F-Lite 195
Slow plod, trying not to breathe.
6 PM
Achieve It (fitness evaluation) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Merrell Road Glove (purple)
Another slow trundle, trying not to breathe too hard. Weights component went okay: 7kg and 6kg dbs.
Sunday Nov 29, 2015 #
Note
Still sick.
Saturday Nov 28, 2015 #
9 AM
Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Merrell Road Glove (purple)
Friday Nov 27, 2015 #
Note
Sick.
Thursday Nov 26, 2015 #
9 AM
Achieve It (cardio) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Merrell Road Glove (purple)
Elmo. Lots of running, but I don't think we went very far.
Wednesday Nov 25, 2015 #
7 AM
Street Run 56:00 [3] 8.19 km (6:50 / km)
shoes: Inov-8 F-Lite 195
Finally got the "long" outside loop sorted, but it won't be a regular. There's a long open stretch along a dirt road (which I can run down the middle of), and another long stretch down a sealed semi-main road to somewhere which is cambered, and a killer on my knees. Had to walk the last stretch home - the town streets are cambered as well, but I don't usually spend enough time on them to cause problems (and at 6am, I can run down the middle of them too).