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Training Log Archive: Louise

In the 7 days ending Jan 26, 2016:

activity	#	time	miles		km		+m
Achieve It	4	4:00:09	4.66		7.5
Street Run	5	2:56:32	17.34	(10:11)	27.9	(6:20)	96
Total	9	6:56:41	22.0		35.4		96

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Tuesday Jan 26, 2016 #

8 AM

Street Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov-8 F-Lite 195

Along the railway line accompanied by the dulcet tones of bagpipes warming up for the Invasion Day celebrations.

C • Warming up 2

Monday Jan 25, 2016 #

9 AM

Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Nimbus 9

6 PM

Achieve It (time trial) 10:09 [3] 2.0 km (5:05 / km)
shoes: ASICS Nimbus 9

I really don't like wearing these shoes much. My feet feel like they've mushroomed into big fat fluffy clouds, and not in a good way. I like to be able to feel the ground I'm landing on. If only my feet felt the same way.

Achieve It (fitness evaluation) 50:00 [3]
shoes: ASICS Nimbus 9

7kg dumbbells. It was a toss-up over who would do a sook first - shoulders or back. It was almost a dead heat during the plank, and I think I managed a PB to boot. Even the shuttle run wasn't as pathetic as it has been recently.

Sunday Jan 24, 2016 #

Note
(rest day)

The graph needs a break. My calves are still very tender to touch. Have not yet started homework.

Saturday Jan 23, 2016 #

8 AM

Street Run (parkrun) 30:32 [3] 5.0 km (6:06 / km) +96m 5:34 / km
shoes: ASICS Nimbus 9

Woke up early, figured I might as well. Slower than last time, but I paced myself better. Pretty warm towards the end.

Street Run 15:00 [3] 2.0 km (7:30 / km)
shoes: ASICS Nimbus 9

Warm up/down. Thanks for the tip last time, Jim. Worked out well.

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: Merrell Road Glove (purple)

Swapped to lighter shoes, and my foot was sore as soon as I stepped out of the van. Not even a twinge during the earlier run in the padded ASICS. I guess that answers that question...

10 AM

Note

Free 10-minute calf massage. Ouch, yes, I know they're ti... ouch... i... OUCH... ight.

I have some homework to do with the roller...

Friday Jan 22, 2016 #

8 AM

Street Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov-8 F-Lite 195

Not hot, but very drippy.

Thursday Jan 21, 2016 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Speedstar 3

We gave the squirty bottles to the kids as we ran a final lap of the oval. Enthusiasm high; accuracy needs some work...

Wednesday Jan 20, 2016 #

7 AM

Street Run 45:00 [3] 6.9 km (6:31 / km)
shoes: Inov-8 F-Lite 195

Zero sleep, achy back, 24.9 degrees already, went surprisingly well.

6 PM

Achieve It (cardio) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: ASICS Speedstar 3

A hot slow shuffle around the lake, followed by a hot slow shuffle around the cones. 35 degrees or so. The spray bottles were lovely. Next time it's full-on sub-machine gun water canon...

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