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Training Log Archive: Louise

In the 7 days ending Feb 22, 2016:

activity # timemileskm+m
  Achieve It4 4:00:00 3.11 5.0
  Orienteering2 1:42:09 6.94(14:43) 11.17(9:09) 339
  Trail Run1 1:09:47 6.29(11:05) 10.13(6:53) 220
  Street Run2 55:37 5.59(9:57) 9.0(6:11) 98
  Street-O1 36:00 2.67(13:30) 4.29(8:23) 75
  Total10 8:23:33 24.6 39.59 732

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Monday Feb 22, 2016 #

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Speedstar 3

Easy recovery session - borrowed Gayle's red band because I left mine at home.

Sunday Feb 21, 2016 #

8 AM

Orienteering (hageby) 1:19:00 [3] 7.9 km (10:00 / km) +268m 8:33 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Bendigo To-Day @ McIvor Range. Didn't approach #5 very well (too much bush-bashing (or should that be Louise-bashing?)). Everything else was good.
5 PM

Street-O 36:00 [3] 4.29 km (8:23 / km) +75m 7:43 / km
shoes: ASICS Nimbus 9

It's been a while since I logged under this category! Park Street Challenge @ Lake Weeroona. Rough map; rough control placement. Armchairs are for sitting, not setting.

Saturday Feb 20, 2016 #

Event: Bendi-Go To-Day - Heathcote
 
8 AM

Street Run (parkrun) 29:37 [3] 5.0 km (5:55 / km) +98m 5:24 / km
shoes: ASICS Nimbus 9

Nice cool morning for it. Got my pacing right, now just need to speed it up a bit.
9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Nimbus 9

Still cool and sunny.
6 PM

Orienteering (sprint) 23:09 [3] 3.27 km (7:05 / km) +71m 6:23 / km
shoes: ASICS Nimbus 9

Bendigo To-Day @ Heathcote. I really enjoy this stuff...!

Thursday Feb 18, 2016 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Speedstar 3

Still knackered.

Wednesday Feb 17, 2016 #

9 AM

Trail Run 1:09:47 [3] 10.13 km (6:53 / km) +220m 6:13 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive. Finally made it the whole way around.
6 PM

Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Nimbus 9

Sprint work plus a trundle. Knackered.

Tuesday Feb 16, 2016 #

7 AM

Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: Inov-8 F-Lite 195

Elmo
9 AM

Note

Met the new hairdresser - lives at the house with the 3 dogs, where the terrior always runs out barking. The "Terror" lives a few doors up, and the whole street keeps hoping he'll run in front of a car one day. Apparently he terrorises everyone, not just runners trotting past at dawn.
Small town. ;-)

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