Training Log Archive: LouiseIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
@White Hills PS. Light drizzle, which died to almost nothing.
12 PM
Orienteering 1:41:00 [3] 8.39 km (12:02 / km) +334m 10:02 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Mosquito Creek. This be noodle country. Say no more.
Was quite happy at the way I was running the hills; seemed to have good energy (well, hardly surprising as this is about the only running I do all week). Surprise of the day came about half way through when my right shoulder (the good one!) cracked a sad. It came good, but it was really sore to run with for a while there.
Was quite happy at the way I was running the hills; seemed to have good energy (well, hardly surprising as this is about the only running I do all week). Surprise of the day came about half way through when my right shoulder (the good one!) cracked a sad. It came good, but it was really sore to run with for a while there.
Thursday Jun 2, 2016 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Shoulder a bit sore after last night, but still had a fun session working with Mick R.
Wednesday Jun 1, 2016 #
6 PM
Achieve It (cardio) 1:00:00 [3] 4.5 km (13:20 / km)
shoes: ASICS Super J33 (lime/yellow)
Interval stuff on the oval, working with Julie.
Monday May 30, 2016 #
5 PM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)
Quads still felt a bit trashed after Tarrengower, so did a couple of slow laps to try and properly warm them up.
6 PM
Achieve It (time trial) 10:25 [3] 2.0 km (5:13 / km)
shoes: ASICS Super J33 (lime/yellow)
Very cold! I had ice cubes at the end of my arms - even wearing a long-sleeved thermal.
Achieve It (fitness evaluation) 50:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Shoulder felt stronger, but baby steps. Temperature down to 4 degrees by 7pm. Bloody cold! Amazing starry night though.
Sunday May 29, 2016 #
Note
I got the Tarrengower DOMS!