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Training Log Archive: Louise

In the 7 days ending Jun 26, 2016:

activity	#	time	miles		km		+m
Achieve It	5	5:54:00	14.39		23.16		439
Trail Run	1	1:15:00	6.28	(11:56)	10.11	(7:25)	256
Orienteering	1	1:09:00	4.24	(16:16)	6.83	(10:06)	199
Street Run	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	8	8:38:00	26.78		43.1		894

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Sunday Jun 26, 2016 #

8 AM

Achieve It (run training) 9:00 [3] 1.2 km (7:30 / km)
shoes: ASICS Cumulus 17

Warmup by the lake. Bloody cold!!

Achieve It (run training) 1:45:00 [3] 14.46 km (7:16 / km) +439m 6:18 / km
shoes: ASICS Cumulus 17

And the hills. Kennington Res to the top of One Tree Hill.

C • and back? 2

Saturday Jun 25, 2016 #

9 AM

Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Frosty!!

12 PM

Orienteering 1:09:00 [3] 6.83 km (10:06 / km) +199m 8:49 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Longlea South. Not one of my better days. My guts were disagreeing loudly with the chai latte I had after Powerflex (it happened a bit last week too - the coffee van must use a high octane milk. I felt pretty full and bloated immediately afterwards). Several pit stops later, I rolled my ankle on the way to #6. A low speed rollover, thankfully, but it still stung for a bit. Kind of lost interest after that.

Thursday Jun 23, 2016 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Thought we might be Doing It Indoors today. We were supposed to get rain. Bendigo got rain! But nothing up here.

Wednesday Jun 22, 2016 #

8 AM

Trail Run 1:15:00 [3] 10.11 km (7:25 / km) +256m 6:35 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive. There was a LOT of surface water, puddles, and small lakes to circumvent. Felt like I was running easily; bit surprised at how long it took me to get around.

6 PM

Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Bit of weights stuff on the oval, then a road run up to Holdsworth Road. Feeling a bit stuffed.

Tuesday Jun 21, 2016 #

Note

No Excuses Tuesday. I FORGOT!!! How's that for an excuse. I remembered after I'd dressed and had breakfast, and I couldn't be bothered getting undressed again. Then it was just too plain cold and miserable.

Monday Jun 20, 2016 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Systems check. Sore left quad. Probably from Saturday.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Coreball. Quad didn't really want to carry its share of weight.

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