Training Log Archive: LouiseIn the 7 days ending Sep 18, 2016:
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Saturday Sep 17, 2016 #
8 AM
Street Run (parkrun) 31:19 [3] 5.0 km (6:16 / km) +31m 6:05 / km
shoes: ASICS Super J33 (lime/yellow)
Woke up before the alarm, figured I might as well see if I can still run. Yes, just. Feeling very unfit. 75th finisher out of 118 (now go and read Judy's log (she was always 20m-30m in front of me, and she didn't stop!)).
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Yeah, needed that. Arse was sore from Thursday, and hip was sore from parkrun.
12 PM
Orienteering 37:54 [3] 3.78 km (10:02 / km) +56m 9:20 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Rocky Rises. Novelty "CardiO" event from Colin. Puts Mick's hill reps to shame! Fun event, just a pity that the 1 in #14 was hidden on a track, causing a bit of a detour on the way to #4.
Thursday Sep 15, 2016 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Doubly glad I didn't do this session twice! Hard yakka. Good workout though, and nice and sunny. I expect that I will have sore butt muscles tomorrow.
Wednesday Sep 14, 2016 #
6 PM
Note
Wimped, because I didn't want to do 2 boxkick sessions in a row (cardio option was flooded out), and I didn't want to drive home through floodwaters in the dark. The main highway was okay, as it turned out.
Tuesday Sep 13, 2016 #
5 PM
Walking 35:00 [3] 3.5 km (10:00 / km)
shoes: ASICS Cumulus 17
Late afternoon walk in the rain to check out the carnage done by the tree loppers (not too bad) and the river level (dirty brown but not overly full), to get my step count up to 10,000 for the day. The lard-o-meter is nearly at its limit - not being able to run, and less than optimal eating has taken its toll.
Monday Sep 12, 2016 #
5 PM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)
How does this go again...?
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Coreball, baby weights, nice evening under the stars.