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Training Log Archive: Louise

In the 7 days ending Sep 25, 2016:

activity	#	time	miles		km		+m
Achieve It	4	4:00:00	2.49		4.0
Orienteering	1	1:18:00	4.41	(17:41)	7.1	(10:59)	69
Street Run	2	40:00	3.73	(10:44)	6.0	(6:40)
Walking	1	30:00	1.86	(16:06)	3.0	(10:00)
Total	8	6:28:00	12.49		20.1		69

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Saturday Sep 24, 2016 #

8 AM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Couple of laps of the lake - the first one with Nat (and several stops), the second with John at cruising speed. Pretty stiff and achy to start, but okay by the end.

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Lovely and sunny. Mick off watching footie, so Rach took the session.

12 PM

Orienteering 1:18:00 [3] 7.1 km (10:59 / km) +69m 10:29 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Fiddlers Green. Still unfit, but was mostly travelling okay. Nailed everything except for #8 (wandered down an unmarked road) and #12 (ended up in a field of yellow flowers! NFI what happened. Maybe another unmarked road).

Friday Sep 23, 2016 #

Note

Sore everywhere!!

Thursday Sep 22, 2016 #

9 AM

Achieve It (bashkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Feeling a lot stronger and happier than I have been in quite some time. Except that I had to get Mick to hold the boxkick bag for me at one stage, because Ali was bashing away at my shoulder at all the wrong angles (not her fault, just a weird exercise).

Wednesday Sep 21, 2016 #

5 PM

Walking 30:00 [3] 3.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Fast walk around the lake with Gayle.

6 PM

Achieve It (cardio) 1:00:00 [3] 4.0 km (15:00 / km)
shoes: ASICS Super J33 (lime/yellow)

I always struggle to run after a fast walk. Started with a short street loop to loosen up then sprint intervals around the lake. I think this is the first time I've run freely in absolutely ages. Felt great! Though my fitness level needs work.

Monday Sep 19, 2016 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Trundle around the lake with Judy.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Coreball under the stars.

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