Training Log Archive: Louise

In the 7 days ending Oct 2, 2016:

activity

time

miles

Achieve It

4:00:27

4.97

8.0

Street Run

20:00

1.86

(10:44)

3.0

(6:40)

Total

4:20:27

6.84

11.0

1:20

0:00

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Four year anniversary (almost) and 600 sessions. The blue shirts are our reward for reaching this milestone.

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

At OLSH because of the threatening weather (didn't eventuate). Shoulder bloody sore and useless. Too much gardening on Tuesday?

6 PM

Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Trundle down the O'Keefe trail with some sneaky hill work thrown in.

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

trundle lap with Judy, then a second lap on my own.

6 PM

Achieve It (time trial) 10:27 [3] 2.0 km (5:14 / km)
shoes: ASICS Super J33 (lime/yellow)

I'm baaaaack!

Achieve It (fitness evaluation) 50:00 [3]
shoes: ASICS Super J33 (lime/yellow)

5kg weights. A bit wimpy, but I want to get both shoulders even. Didn't happen tonight. Everything else went well though.