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Training Log Archive: Louise

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Step Into Life4 4:00:27 4.97 8.0
  Street Run1 20:00 1.86(10:44) 3.0(6:40)
  Total5 4:20:27 6.84 11.0

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/pink)

Four year anniversary (almost) and 600 sessions. The blue shirts are our reward for reaching this milestone.

Thursday Sep 29, 2016 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/pink)

At OLSH because of the threatening weather (didn't eventuate). Shoulder bloody sore and useless. Too much gardening on Tuesday?

Wednesday Sep 28, 2016 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/pink)

Trundle down the O'Keefe trail with some sneaky hill work thrown in.

Monday Sep 26, 2016 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/pink)

trundle lap with Judy, then a second lap on my own.
6 PM

Step Into Life (time trial) 10:27 [3] 2.0 km (5:14 / km)
shoes: ASICS Super J33 (lime/pink)

I'm baaaaack!

Step Into Life (fitness evaluation) 50:00 [3]
shoes: ASICS Super J33 (lime/pink)

5kg weights. A bit wimpy, but I want to get both shoulders even. Didn't happen tonight. Everything else went well though.

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