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Training Log Archive: Louise

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Step Into Life4 4:00:00 3.73 6.0
  Street Run3 2:12:00 9.61(13:44) 15.47(8:32)
  Orienteering1 58:38 3.53(16:37) 5.68(10:19) 69
  Walking1 30:00
  Total9 7:40:38 16.87 27.15 69

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Sunday Oct 9, 2016 #

10 AM

Street Run 1:32:00 [3] 9.47 km (9:43 / km)
shoes: ASICS Cumulus 17

Run/walk with Sabina, out and back from Axedale.

Saturday Oct 8, 2016 #

8 AM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Lake - first lap on my own, second lap (mostly) with Julie.
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

joints a bit sore - hips (generally) and shoulder.
12 PM

Orienteering 58:38 [3] 5.68 km (10:19 / km) +69m 9:44 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Dead Bullock Gully. Quite warm. Struggled with energy levels a bit.

Friday Oct 7, 2016 #

Note

DOMS! OMG. Clearly it's been a while...

Thursday Oct 6, 2016 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Wednesday Oct 5, 2016 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Street run up to the poppet head and back.

Tuesday Oct 4, 2016 #

Walking 30:00 [3]

Eppalock. Oh wow. Drove over (from Bendigo) for a look, and ended up going for quite a meander around the base of the spillway. Very blustery.

Monday Oct 3, 2016 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Lake. Pissed down!
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Bits of outdoors and bits of indoors.

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