Training Log Archive: LouiseIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
10 AM
Street Run 1:32:00 [3] 9.47 km (9:43 / km)
shoes: ASICS Cumulus 17
Run/walk with Sabina, out and back from Axedale.
Saturday Oct 8, 2016 #
8 AM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)
Lake - first lap on my own, second lap (mostly) with Julie.
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
joints a bit sore - hips (generally) and shoulder.
12 PM
Orienteering 58:38 [3] 5.68 km (10:19 / km) +69m 9:44 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Dead Bullock Gully. Quite warm. Struggled with energy levels a bit.
Friday Oct 7, 2016 #
Note
DOMS! OMG. Clearly it's been a while...
Thursday Oct 6, 2016 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Wednesday Oct 5, 2016 #
6 PM
Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)
Street run up to the poppet head and back.
Tuesday Oct 4, 2016 #
Walking 30:00 [3]
Eppalock. Oh wow. Drove over (from Bendigo) for a look, and ended up going for quite a meander around the base of the spillway. Very blustery.
Monday Oct 3, 2016 #
5 PM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)
Lake. Pissed down!
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Bits of outdoors and bits of indoors.