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Training Log Archive: Louise

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Step Into Life4 3:59:54 6.21 10.0
  Orienteering1 1:09:11 4.13(16:46) 6.64(10:25) 43
  Street Run1 20:00 1.86(10:44) 3.0(6:40)
  Total6 5:29:05 12.2 19.64 43

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Saturday Oct 15, 2016 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: ASICS Speedstar 3

"Hunt for the session". Not by the lake. Not at the front of the school. Finally discovered at the back of the school. "I told you that", he said. Nope. Found the notification about 2 hours later in a Facebook comment. Yeah, cos I read my FB while I'm driving in. Grrr.
Beautiful sunny morning.
12 PM

Orienteering 1:09:11 [3] 6.64 km (10:25 / km) +43m 10:06 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Ironstone Hill. Hot out in the sun, and very glary when I got out of the van. Ended up wearing an old pair of (single-lens long-distance) transitions driving glasses. Worked surprisingly well - I could see the terrain properly, and as long as I held the map at arm's length, I could see that clearly too. Must try that again.

Thursday Oct 13, 2016 #

9 AM

Step Into Life (time trial) 10:54 [3] 2.0 km (5:27 / km)
shoes: ASICS Speedstar 3

Blustery weather, and I didn't feel like I was doing much. Guessed I was doing about 5:30/km so pretty happy to beat it by 6 seconds!

Step Into Life (fitness evaluation) 49:00 [3]
shoes: ASICS Speedstar 3

Shoulder couldn't decide whether to be sooky or strong. Went with sooky by the end. 5kg/3kg weights. Hip flexors sore again. Glad to have this one over with.

Wednesday Oct 12, 2016 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/pink)

Two laps of the lake followed by some circuit work at the oval.

Monday Oct 10, 2016 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/pink)

First lap felt horrible and sluggish. Second lap was a bit freer.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/pink)

Still sluggish. Sooky shoulder was sooking. Zero energy.

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