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Training Log Archive: Louise

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Step Into Life4 4:00:00 4.66 7.5
  Street Run1 1:09:18 6.0(11:33) 9.65(7:11) 68
  Total5 5:09:18 10.66 17.15 68

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Saturday Oct 22, 2016 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Onshore wind was a bit nasty! Lovely in the sun though.
11 AM

Street Run (PASC) 1:09:18 [3] 9.65 km (7:11 / km) +68m 6:56 / km
shoes: ASICS Cumulus 17

Long Gully. Bit worried about the 10km fun run next week, seeing that I haven't actually run 10km since July. Slow, but comfortable, chasing a couple of peskimons. Met a guy at #6 also looking. He had the clue; I had the map. Teamwork, lol.

Thursday Oct 20, 2016 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Speedstar 3

Actually starting to feel like I can punch again! Poor Nat. ;-)

Wednesday Oct 19, 2016 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Chasing PASCimons - Mick trying to get the Step Into Lifers interested in the game. Not sure that he was very successful.

Monday Oct 17, 2016 #

6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Sore hip flexors all day; not sure if tonight was a good idea. I guess I'll find out.

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