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Training Log Archive: Louise

In the 7 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
Achieve It	4	4:00:33	4.04		6.5
Trail Run	1	3:00:00	10.35	(17:23)	16.66	(10:48)	259
Street-O	1	26:30	2.37	(11:12)	3.81	(6:57)	40
Cycle	1	20:00	4.35	(4:36)	7.0	(2:51)
Street Run	1	20:00	1.86	(10:44)	3.0	(6:40)
Total	8	8:07:03	22.97		36.97		299

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Wednesday Nov 30, 2016 #

8 AM

Cycle (commute) 20:00 [3] 7.0 km (2:51 / km)

Kangaroo Flat -> Job004

C • Jobs 4

6 PM

Achieve It (cardio) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Cumulus 17

Broken. :-(
Add a pulled rib to the injury list. WTF?

Tuesday Nov 29, 2016 #

Note
(rest day)

All The Excuses Tuesday. Sore back, unusually tired, just plain ol' couldn't be bothered...

Monday Nov 28, 2016 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Couple of laps. Like running through treacle.

6 PM

Achieve It (time trial) 10:33 [3] 2.0 km (5:17 / km)
shoes: ASICS Super J33 (lime/yellow)

Hard work!

Achieve It (fitness evaluation) 50:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Back was a bit stiff, and I struggled to hold the plank (having a bashed up knee didn't help either). Seized up during the shuttle run and had to pull up. Very sore.

Sunday Nov 27, 2016 #

4 PM

Street-O (PASC) 26:30 [3] 3.81 km (6:57 / km) +40m 6:37 / km
shoes: ASICS Super J33 (lime/yellow)

Rosalind Park, using many of the controls from the morning's Sprint Champs. Even managed to mispunch, just like some people this morning.

Saturday Nov 26, 2016 #

9 AM

Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Cool and sunny. I can really feel that my shoulder is very nearly fixed. Every time I raise my arm above my head, I can get it a little bit straighter and a little bit higher. Strength is still down though, but I can work on that.

11 AM

Trail Run 3:00:00 [3] 16.66 km (10:48 / km) +259m 10:02 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Spring Gully and PASC hunting. Like last week, this was basically my normal loop, with a few deviations to hunt down controls. Took a tumble early on, and my grazed legs hurt pretty much the whole way around. Walked lots (especially while navigating into a control). Another 630 points for my score. :-)

Thursday Nov 24, 2016 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Weird-arse weather can't make up its mind. Sunny and cold, with extra flies.

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