Training Log Archive: LouiseIn the 7 days ending Dec 22, 2016:
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Thursday Dec 22, 2016 #
8 AM
Street Run 21:00 [3] 3.26 km (6:27 / km)
shoes: ASICS Lyte 33 (blue)
The Littlest Elmo (sorry Prue, couldn't resist).
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Wednesday Dec 21, 2016 #
6 AM
Street Run 45:00 [3] 6.86 km (6:34 / km)
shoes: ASICS Lyte 33 (blue)
Greater Elmore
Tuesday Dec 20, 2016 #
8 AM
Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)
Elmo.
Monday Dec 19, 2016 #
6 AM
Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Speedstar 3
These shoes have just clicked over 1000km. 143 hours (including non-running hours boxkicking at Step Into Life). Bought 28/1/2010. And I really need to throw them in the bin! Even though they still have plenty of wear left. They're my favourite pair, and Asics discontinued them one model later. I keep putting them in the cupboard, but they keep coming out again.
5 PM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)
Walk/run/shuffle
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
Coreball.
Saturday Dec 17, 2016 #
10 AM
Trail Run 1:28:53 [3] 11.14 km (7:59 / km) +274m 7:06 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Gold Rush Trail Run.
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