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Training Log Archive: Louise

In the 7 days ending Jan 5, 2017:

activity # timemileskm+m
  Achieve It4 4:00:15 6.28 10.1
  Street Run5 2:52:53 16.71(10:21) 26.9(6:26)
  Total9 6:53:08 22.99 37.0

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Thursday Jan 5, 2017 #

9 AM

Achieve It (time trial) 24:15 [3] 4.0 km (6:04 / km)
shoes: ASICS Super J33 (lime/yellow)

Ugh. Too hot. Got the stitch. This running lark is so up and down.

Achieve It (boxkick) 36:00 [3]
shoes: ASICS Super J33 (lime/yellow)

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Shoulder has been a bit clunky and unco lately, and while it didn't particularly like the "heavy" (4kg!) weights, it'll be a lot happier tomorrow because of it.
C • 3 sessions in one day? 2

Wednesday Jan 4, 2017 #

Note
(rest day)

Didn't set the alarm; woke up at 7:30. Body is telling me something.

Tuesday Jan 3, 2017 #

8 AM

Street Run 45:00 [3] 6.9 km (6:31 / km)
shoes: ASICS Lyte 33 (blue)

Greater Elmo. Feeling tired. No energy. No reason?

Monday Jan 2, 2017 #

7 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Wow, I've run every day this year. :-p
Calves and achilles are both a bit sore - the calves from yesterday's second run, and the achilles since Daylesford.

Sunday Jan 1, 2017 #

8 AM

Street Run (parkrun) 29:11 [3] 5.0 km (5:50 / km)
shoes: ASICS Lyte 33 (blue)

Bendigo. New PB. I walked for 24 seconds. Dammit.
10 AM

Street Run (parkrun) 33:42 [3] 5.0 km (6:44 / km)
shoes: ASICS Lyte 33 (blue)

Castlemaine. Ran with Judy. Did not walk!

Saturday Dec 31, 2016 #

8 AM

Achieve It (cardio) 1:00:00 [3] 6.1 km (9:50 / km)
shoes: ASICS Super J33 (lime/yellow)

Run along the O'Keefe Trail and back.
9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

In the sunshine, which wasn't overly hot, but it took a while to cool down after the run.

Friday Dec 30, 2016 #

6 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Would have been drier in a sauna! Only ("only", haha) 21 degrees, but about 90% humidity.

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