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Training Log Archive: Louise

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Achieve It5 5:00:00 3.73 6.0
  Street Run6 3:06:18 17.66(10:33) 28.42(6:33) 48
  Trail Run1 2:01:00 10.15(11:55) 16.34(7:24) 85
  Cycle1 1:32:00 13.0(7:05) 20.92(4:24) 90
  Total13 11:39:18 44.54 71.68 223

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

7 AM

Trail Run 2:01:00 [3] 16.34 km (7:24 / km) +85m 7:13 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wellsford South, with Julie, using a combination of the COGB "Explore" map, and Neil's Wellsford South tracks-only map. Nice run, but felt too lethargic to do it justice.
50km for the week

Saturday Jan 21, 2017 #

8 AM

Street Run (parkrun) 29:18 [3] 5.0 km (5:52 / km)
shoes: ASICS Super J33 (lime/yellow)

Nice cool morning for it.
9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

11 AM

Cycle 1:32:00 [3] 20.92 km (4:24 / km) +90m 4:18 / km

Tour de Bendigo with Gayle, mostly bike paths. Lake Weeroona, Long Gully Trail behind the showgrounds to Schweppes Centre, back roads down Specimen Hill to Alder St, down onto the creek at Golden Square, and back to the lake (under the fountain).

now on a mission to get the FR301 talking to *something* which will let me upload.
Update: fired up the dinosaur (Vista). Cannot make the Win10 run Communicator. :-(

https://connect.garmin.com/modern/activity/1535045...

Friday Jan 20, 2017 #

Note
(rest day)

It's Friday, and it's raining. Again.

Thursday Jan 19, 2017 #

7 AM

Street Run 34:00 [3] 5.1 km (6:40 / km) +20m 6:32 / km
shoes: ASICS Lyte 33 (blue)

Elmo 5.1, the river loop.
9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Shoulder was doing weird clunky things during the warmup, but after one particularly painful clunk, it settled down and came good.
6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

All good. Chatting to Mick beforehand, this is the session that I might end up taking over once I'm qualified. :-)

Wednesday Jan 18, 2017 #

7 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Had the knee wrapped again, but everything else felt really good! Weight is inching down too, which helps. Down 2 kgs since Xmas.
5 PM

Street Run 38:00 [3] 5.32 km (7:09 / km) +28m 6:58 / km
shoes: ASICS Super J33 (lime/yellow)

Change of plans saw me in town with an hour to spare. Trundled down to Rosalind Park, up to the poppet head and back through the school and a few minor back roads.
6 PM

Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Oval laps and laps and more laps, then a short trundle up the creek track. Pretty knackered by the end.

Tuesday Jan 17, 2017 #

7 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

That wasn't as bad as I thought it was going to be. Wore the knee bandage, and felt a bit wobbly for the first 10 minutes, then came good.

Monday Jan 16, 2017 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Got there early, and decided that if I felt good, I'd keep going for 3 or 4 laps. Did. Not. Feel. Good. My left knee had started to ache at the end of yesterday's run and it, and the left quad, did not want to play today. Sore and unstable.
6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Went well. I did the lunges without weights, but everything else went to plan. The shoulder even managed half a dozen full pushups. :-)

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