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Training Log Archive: Louise

In the 7 days ending Feb 18, 2017:

activity	#	time	miles		km		+m
Achieve It	4	4:59:54	4.35		7.0
Trail Run	2	3:36:00	17.31	(12:29)	27.86	(7:45)	347
Street Run	4	1:47:23	10.56	(10:10)	17.0	(6:19)	30
Total	10	10:23:17	32.22		51.86		377

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Saturday Feb 18, 2017 #

8 AM

Street Run (parkrun) 28:53 [3] 5.0 km (5:47 / km) +30m 5:37 / km
shoes: ASICS Super J33 (lime/yellow)

Very ouchy massage with Annie yesterday - my quads hurt with every bounce, my butt hurts, and my calves hurt. Ran a PB. :-)

C • PB 3

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Jumper-off jumper-on kind of morning. Nice in the sun.

Thursday Feb 16, 2017 #

7 AM

Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Elmo. Slightly shorter loop, but nearly called it quits after 1 km because I had no energy.

9 AM

Achieve It (time trial) 10:54 [3] 2.0 km (5:27 / km)
shoes: ASICS Super J33 (lime/yellow)

I like to try and guess my time/pace on these things, especially when it feels like a struggle (I don't wear a watch). Was 6 seconds out, lol. Ran steadily, but definitely wasn't flying.

Achieve It (fitness evaluation) 49:00 [3]
shoes: ASICS Super J33 (lime/yellow)

5 kg on the shoulders - feels almost back to "normal". Full pushups, and swapped to 7 kg on the squats.

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Yup, double session. We boycotted the sunshine, and carried everything over to the shade. Much nicer.

Wednesday Feb 15, 2017 #

8 AM

Trail Run 1:11:00 [3] 10.08 km (7:03 / km) +100m 6:43 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive, anti-clockwise. I think I like it better this way - the hills seem more gentle.

6 PM

Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Super J33 (yellow/pink)

Struggled with low energy levels tonight. Left hamstring didn't like running in circles.

Tuesday Feb 14, 2017 #

6 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Elmo

Monday Feb 13, 2017 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Lake. Felt easy.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Resistance bands. Nice cool evening.

Sunday Feb 12, 2017 #

7 AM

Trail Run 2:25:00 [3] 17.78 km (8:09 / km) +247m 7:38 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive - One Tree Hill. Overcast and cool. *bliss*

Took an energy gel at the top. I've had a couple of these rattling around in my pack "for emergencies" for ages; I should start using them again if I'm going to be cranking up the mileage. These ones have an expiry date of 10/06. Oops.

42 km for the week. At least 10km short because of the heat.

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