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Training Log Archive: Louise

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+m
Achieve It	5	7:30:00	3.73		6.0
Trail Run	2	2:55:00	14.09	(12:25)	22.68	(7:43)	284
Street Run	4	1:43:55	10.25	(10:08)	16.5	(6:18)
Total	11	12:08:55	28.07		45.18		284

3:58

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Sunday Mar 12, 2017 #

9 AM

Trail Run 1:42:00 [3] 12.6 km (8:06 / km) +184m 7:33 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Spring Gully. Still stuffed after yesterday, so kept cutting the loop shorter and shorter (the plan was 20km!). My legs were fine; the rest of me had other ideas.

45 km for the week.

Saturday Mar 11, 2017 #

8 AM

Street Run (parkrun) 28:55 [3] 5.0 km (5:47 / km)
shoes: ASICS Super J33 (yellow/pink)

Bit warm and humid still.

11 AM

Achieve It (boxkick) 3:30:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Boxkick training course at Fitness Kick, Melbourne. Awesome course. So exhausted. Buzzing with ideas to inflict on the punters. :-)

Friday Mar 10, 2017 #

Note
(rest day)

Thursday Mar 9, 2017 #

7 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Definitely these shoes. Thinking about getting a heel wedge, but that defeats the purpose of having lightweight unstructured shoes. Or maybe a sharp pair of scissors.

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

More of a cardio/running session today. Legs feeling a bit indifferent.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Took our balls and weights down to the lake, as the oval was being overrun by fire fighters practising for the weekend.

Wednesday Mar 8, 2017 #

8 AM

Trail Run 1:13:00 [3] 10.08 km (7:15 / km) +100m 6:54 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive, reverse loop. Hip flexors can't decide whether they are being difficult or not. And then occasionally they swap sides. WTF?

6 PM

Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (yellow/pink)

5km trundle up Barnard St and back. Hip flexors were fine, damn things. Just a bit fatigued on the long uphill after this morning.

Tuesday Mar 7, 2017 #

8 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Super J33 (yellow/pink)

Elmo. Hip flexors okay.

Monday Mar 6, 2017 #

5 PM

Street Run 10:00 [3] 1.5 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Sore hip flexors after yesterday.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Coreball. Arms are still a bit stuffed!

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