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Training Log Archive: Louise

In the 7 days ending Mar 18, 2017:

activity	#	time	miles		km		+m
Achieve It	4	4:00:00	3.73		6.0
Trail Run	2	2:52:00	14.11	(12:11)	22.71	(7:34)	284
Street Run	3	1:33:10	9.32	(10:00)	15.0	(6:13)	30
Total	9	8:25:10	27.16		43.71		314

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Saturday Mar 18, 2017 #

8 AM

Street Run (parkrun) 28:10 [3] 5.0 km (5:38 / km) +30m 5:28 / km
shoes: ASICS Super J33 (yellow/pink)

10-second PB! Both achilles very stiff and sore on my warmup jog. Going to have to watch that...

C • PBs 1

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Under the tree in a spot by the water. Lovely.

Friday Mar 17, 2017 #

Note
(rest day)

Thursday Mar 16, 2017 #

7 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Drippingly humid.

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Clouded over and a few drops of rain. Still disgustingly humid.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Too windy for the coreballs, so we did a regular session instead.

Wednesday Mar 15, 2017 #

7 AM

Trail Run 1:10:00 [3] 10.11 km (6:55 / km) +100m 6:36 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive.

6 PM

Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (yellow/pink)

Interval training down by the lake.

Tuesday Mar 14, 2017 #

7 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Elmo

Monday Mar 13, 2017 #

Note

Labour Day. Laboured in the garden and in the kitchen(!) giving the body another day to recover.

Sunday Mar 12, 2017 #

9 AM

Trail Run 1:42:00 [3] 12.6 km (8:06 / km) +184m 7:33 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Spring Gully. Still stuffed after yesterday, so kept cutting the loop shorter and shorter (the plan was 20km!). My legs were fine; the rest of me had other ideas.

45 km for the week.

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