Training Log Archive: Louise

In the 7 days ending Jul 9, 2017:

activity

time

miles

Achieve It

3:00:00

3.11

5.0

Street Run

15:00

1.24

(12:04)

2.0

(7:30)

Total

3:15:00

4.35

7.0

1:15

0:00

Note
(sick)

Pulling out the Big Drugs. I'm over this. Nuke it.

9 AM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Still sick. Low energy session tossing some wimpy weights around.

6 PM

Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Lyte 33 (blue)

Still sick. And sore. At least tonight was just a gentle jog along the creek trail and around the block.

8 AM

Street Run 15:00 [3] 2.0 km (7:30 / km)
shoes: ASICS Super J33 (yellow/pink)

Key pickup. July is not off to the best start...
I'm hoping that one of these keys gives us access to the clubrooms if it starts pissing down.

9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Nope, none of the keys fit. Glad it didn't rain.

Note
(sick)

Sore throat, snotty sinuses, decided that playing outside in the cold and wet would not be a smart thing to do.