Training Log Archive: LouiseIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
10 AM
Street Run 38:00 [3] 5.34 km (7:07 / km)
shoes: ASICS Lyte 33 (blue)
Attempted "long" run... cut short with sore back. FML
Saturday Jul 15, 2017 #
9 AM
Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (yellow/pink)
Gorgeous sunny morning. Slowly de-lurging.
Thursday Jul 13, 2017 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
Evening session after a rare Thursday at work (but the spreadsheet from hell is done!).
Wednesday Jul 12, 2017 #
6 PM
Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Lyte 33 (blue)
Hill circuit.
Tuesday Jul 11, 2017 #
8 AM
Street Run 15:00 [3] 2.0 km (7:30 / km)
shoes: ASICS Lyte 33 (blue)
Key pickup.
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Chesty cold has gone chesty. Avoiding exercise.
C • Sick 1
Monday Jul 10, 2017 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
Feeling marginally more human, but job004 is going through a feral stage. Spent the afternoon spreadsheeting and gave myself a sore back and a numb brain.