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Training Log Archive: Louise

In the 7 days ending Aug 20:

activity # timemileskm+m
  Step Into Life5 5:00:00 5.28 8.5
  Orienteering1 1:21:00 3.52(22:59) 5.67(14:17) 114
  Street Run2 36:30 3.42(10:41) 5.5(6:38)
  Total8 6:57:30 12.22 19.67 114

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MoTuWeThFrSaSu

Sunday Aug 20 #

Note

Bad day. Even with extra tape across the lower back.

Saturday Aug 19 #

8 AM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Lyte 33 (blue)

Two laps. Felt okay. Took the tape off because I didn't do a very good job of getting it to stick.
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Instructing (Mick on grandpa duty). Nice, but cold, in the sun. Asked Jenny to reapply the tape, but then we both forgot and she drove off. Bugger, will have to have another go tonight.
12 PM

Orienteering 1:21:00 [3] 5.67 km (14:17 / km) +114m 12:59 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Kimbolton Forest. DNF. Back was getting sorer with each step, and my feet were unusually wobbly on the rocky areas (even rolled a couple of ankles). Walked most of it, but even at snail's pace, I was losing concentration and drifting off line. When I missed #5, I decided that I couldn't be bothered going to look for it, and dropped down to the road and walked back.

Friday Aug 18 #

Note

Streak has ended. In less than 12 hours, my back was twitching when I bent over, and it was definitely grumbly this morning. Tape is back on. :-(

Thursday Aug 17 #

9 AM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Day 5. Ripped the tape off as I was getting dressed this morning because it was itching beyond tolerance level. I'll have a day off, then put more on. I can't believe the difference it has made in such a short time.

Wednesday Aug 16 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: ASICS Electro 33 (pink)

Day 4 and all is well. Almost managed cruising speed. Man, what a difference it makes.

Tuesday Aug 15 #

7 AM

Street Run 16:30 [3] 2.5 km (6:36 / km)
shoes: ASICS Lyte 33 (blue)

Day 3. :-)
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Nearly made it thru without being rained on! Retreated to the verandah for the last 10 minutes.

Monday Aug 14 #

6 PM

Step Into Life (toneup) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

Back has been niggle-free for TWO DAYS. Wahoo!
Distance is one lap of the lake - running is a struggle, but the beatings will continue until morale improves. Resistance bands weren't resisting too much tonight.

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