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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Step Into Life5 5:00:00 4.66 7.5
  Orienteering1 57:59 2.76(21:01) 4.44(13:04) 89
  Street Run1 13:00 1.24(10:28) 2.0(6:30)
  Total7 6:10:59 8.66 13.94 89

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MoTuWeThFrSaSu

Saturday Sep 9, 2017 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

Back is very stiff and sore.
12 PM

Orienteering 57:59 [3] 4.44 km (13:04 / km) +89m 11:52 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Kangaroo Gully West. Jogged/walked Course 3.

Friday Sep 8, 2017 #

Note

Five hours driving - back is on fire. :-(

Thursday Sep 7, 2017 #

9 AM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Coreball.

Wednesday Sep 6, 2017 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Cumulus 17

Gentle trundle up to Ulumbarra, not so gentle steps climbing, and back along the creek trail.

Tuesday Sep 5, 2017 #

8 AM

Street Run 13:00 [3] 2.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Key pickup.
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

One-on-one today, and we alternated punching so we both stayed warm and puffed out. Over 11,000 steps for the morning.

Monday Sep 4, 2017 #

6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

The rain stayed away, and we did the session on the wet grass under big black clouds. Bloody cold too. Icy.

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