Training Log Archive: LouiseIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 9, 2017 #
9 AM
Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)
Back is very stiff and sore.
12 PM
Orienteering 57:59 [3] 4.44 km (13:04 / km) +89m 11:52 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Kangaroo Gully West. Jogged/walked Course 3.
Friday Sep 8, 2017 #
Note
Five hours driving - back is on fire. :-(
Thursday Sep 7, 2017 #
9 AM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
Coreball.
Wednesday Sep 6, 2017 #
6 PM
Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Cumulus 17
Gentle trundle up to Ulumbarra, not so gentle steps climbing, and back along the creek trail.
Tuesday Sep 5, 2017 #
8 AM
Street Run 13:00 [3] 2.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)
Key pickup.
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
One-on-one today, and we alternated punching so we both stayed warm and puffed out. Over 11,000 steps for the morning.
Monday Sep 4, 2017 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
The rain stayed away, and we did the session on the wet grass under big black clouds. Bloody cold too. Icy.