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Training Log Archive: Louise

In the 7 days ending Sep 17:

activity # timemileskm+m
  Step Into Life4 4:00:00 3.42 5.5
  Random1 1:00:00
  Street Run2 23:00 2.17(10:35) 3.5(6:34)
  Cycle1 21:00 4.35(4:50) 7.0(3:00)
  Total8 5:44:00 9.94 16.0

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Sunday Sep 17 #

10 AM

Random 1:00:00 [3]

Helping at the Elmore OLSH Colour Run. Marshalling, herding, clambouring up a large haystack, rescuing small children on said haystack, and squirting a bit of pink cornflour. Beautiful sunny morning. Surprisingly exhausting.

Saturday Sep 16 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

Cold wind. The Brains Trust now think that I have a pinched nerve in my back. Great. That still doesn't help.

Wednesday Sep 13 #

8 AM

Cycle (commute) 21:00 [3] 7.0 km (3:00 / km)

Van at K/Flat for the day. Tail wind, wahoo!
6 PM

Step Into Life (cardio) 1:00:00 [3] 4.0 km (15:00 / km)
shoes: ASICS Cumulus 17

DNF. Very stiff and sore and really uncomfortable. Slow jogs with walking breaks.

Tuesday Sep 12 #

8 AM

Street Run 13:00 [3] 2.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Key pickup
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Mildly humid. Put myself in the rotation and got a good workout. 12,000 steps for the morning (includes key pickup).

Monday Sep 11 #

5 PM

Street Run 10:00 [3] 1.5 km (6:40 / km)
shoes: ASICS Lyte 33 (blue)

Jogged a lap with Paul. Got the stitch!
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Coreball. Warm evening. Spring is coming!

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