Training Log Archive: LouiseIn the 7 days ending Nov 5, 2017:
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Saturday Nov 4, 2017 #
9 AM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Lyte 33 (blue)
Couple of laps with Julie before the session. The second lap actually felt quite good! Knee is still taped, and wasn't bothering me.
Achieve It (powerflex) 50:00 [3]
shoes: ASICS Lyte 33 (blue)
Nice session. Back wasn't bothering me too much either. Weather was a bit fresh for November though.
Thursday Nov 2, 2017 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Left knee has been a bit stupid lately, so I had it taped this morning. It still wants to hyper-extend when I'm not looking. :-(
Wednesday Nov 1, 2017 #
6 PM
Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Lyte 33 (blue)
Road run, checking out the Bendigo Bank fun run route.
Tuesday Oct 31, 2017 #
8 AM
Street Run 27:00 [3] 4.2 km (6:26 / km)
shoes: ASICS Super J33 (yellow/pink)
Key pickup. First bit of red on the graph for a week. It's been one of those weeks... I wake up tired, and it's downhill from there.
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Cool, sunny morning. Got lots of cardio in. Over 14,000 steps for the morning.
Monday Oct 30, 2017 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Bit wintry tonight!