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Training Log Archive: Louise

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Step Into Life4 4:00:00 3.11 5.0
  Street Run1 27:00 2.61(10:21) 4.2(6:26)
  Total5 4:27:00 5.72 9.2

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Saturday Nov 11, 2017 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Hazards of Doing it Outdoors #53 - ants. Big scary-looking ones with large translucent pincers.

Wednesday Nov 8, 2017 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Lyte 33 (blue)

Speed and endurance month. Normally a favourite, but possibly a good thing that I will miss a large chunk of it.

Tuesday Nov 7, 2017 #

7 AM

Street Run 27:00 [3] 4.2 km (6:26 / km)
shoes: ASICS Super J33 (yellow/pink)

Key pickup.
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

I finally acknowledged to myself that I wasn't going to complete my Cert IV by the end of the year, thanks to all the extra hours at job004 (extra money = good, lack of me-time = sucks). Not sure what this means for Tuesday boxkick in the long term...

Monday Nov 6, 2017 #

6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Resistance bands.

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