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Training Log Archive: Louise

In the 7 days ending Dec 3:

activity # timemileskm+m
  Step Into Life5 5:00:00 4.35 7.0
  Street Run3 1:25:05 8.2(10:22) 13.2(6:27)
  Total8 6:25:05 12.55 20.2

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Saturday Dec 2 #

8 AM

Street Run (parkrun) 32:05 [3] 5.0 km (6:25 / km)
shoes: ASICS Lyte 33 (blue)

It wasn't pretty, but nothing hurt and I only had to walk once.
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

And that was probably the hardest session that I've done all week.
5 PM

Note

I've probably jinxed it now, but my back is actually feeling okay. As in not-sore. I had a couple of bad days while I was away (probably too much walking on hard surfaces with a backpack), but nothing all week.

Exercising in the mornings probably helps - not having to put any pressure on it after sitting on my arse for 8 hours.

*fingers crossed*

Friday Dec 1 #

6 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Thought I should get into town before the roads flood. Only 1mm at my place though, and it all fell at 04:10.

Thursday Nov 30 #

6 AM

Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Elmo. 6 am and too hot already.

Wednesday Nov 29 #

6 AM

Step Into Life (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Electro 33 (pink)

Long and short sprints around the oval, mostly in the shade. Felt really good once I got going. No back issues.

Tuesday Nov 28 #

7 AM

Street Run 27:00 [3] 4.2 km (6:26 / km)
shoes: ASICS Super J33 (yellow/pink)

Key pickup. Wanted to get out earlier, but the key holder doesn't open until 8am. Or 8:03 this morning - he was still opening up when I got there.
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

One-on-one with Jane. Stayed in the shade.

Monday Nov 27 #

6 AM

Step Into Life (time trial) 11:10 [3] 2.0 km (5:35 / km)
shoes: ASICS Lyte 33 (blue)

No, that's not a mis-print. It really was 6 am. Going to try the stupid o'clock sessions until Christmas to avoid the 6 pm heat.

Step Into Life (fitness evaluation) 48:50 [3]
shoes: ASICS Lyte 33 (blue)

Did okay, considering that I haven't done any exercise other than walking for 2 weeks.

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