Training Log Archive: LouiseIn the 7 days ending Dec 3, 2017:
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Saturday Dec 2, 2017 #
8 AM
Street Run (parkrun) 32:05 [3] 5.0 km (6:25 / km)
shoes: ASICS Lyte 33 (blue)
It wasn't pretty, but nothing hurt and I only had to walk once.
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
And that was probably the hardest session that I've done all week.
5 PM
Note
I've probably jinxed it now, but my back is actually feeling okay. As in not-sore. I had a couple of bad days while I was away (probably too much walking on hard surfaces with a backpack), but nothing all week.
Exercising in the mornings probably helps - not having to put any pressure on it after sitting on my arse for 8 hours.
*fingers crossed*
Exercising in the mornings probably helps - not having to put any pressure on it after sitting on my arse for 8 hours.
*fingers crossed*
Friday Dec 1, 2017 #
6 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Thought I should get into town before the roads flood. Only 1mm at my place though, and it all fell at 04:10.
Thursday Nov 30, 2017 #
6 AM
Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)
Elmo. 6 am and too hot already.
Wednesday Nov 29, 2017 #
6 AM
Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Electro 33 (pink)
Long and short sprints around the oval, mostly in the shade. Felt really good once I got going. No back issues.
Tuesday Nov 28, 2017 #
7 AM
Street Run 27:00 [3] 4.2 km (6:26 / km)
shoes: ASICS Super J33 (yellow/pink)
Key pickup. Wanted to get out earlier, but the key holder doesn't open until 8am. Or 8:03 this morning - he was still opening up when I got there.
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
One-on-one with Jane. Stayed in the shade.
Monday Nov 27, 2017 #
6 AM
Achieve It (time trial) 11:10 [3] 2.0 km (5:35 / km)
shoes: ASICS Lyte 33 (blue)
No, that's not a mis-print. It really was 6 am. Going to try the stupid o'clock sessions until Christmas to avoid the 6 pm heat.
Achieve It (fitness evaluation) 48:50 [3]
shoes: ASICS Lyte 33 (blue)
Did okay, considering that I haven't done any exercise other than walking for 2 weeks.