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Training Log Archive: Louise

In the 7 days ending Dec 10:

activity # timemileskm+m
  Step Into Life6 6:00:00 3.73 6.0
  Street Run3 1:13:00 6.96(10:29) 11.2(6:31)
  Walking1 45:00 2.11(21:18) 3.4(13:14)
  Total9 7:58:00 12.8 20.6

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Sunday Dec 10 #

5 PM

Walking (PASC) 45:00 [3] 3.4 km (13:14 / km)
shoes: ASICS Super J33 (lime/yellow)

Lake Weeroona. Walked with Gayle and Hayley.

Saturday Dec 9 #

9 AM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (yellow/pink)

Coupla laps

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Under the big oak tree in the shade.

Friday Dec 8 #

6 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

My abs didn't enjoy being pummelled on consecutive days, but everything else was okay with it.

Thursday Dec 7 #

7 AM

Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Electro 33 (pink)

Elmo. No rush to get up this morning. No alarm. Boooiing... wide awake at 04:55. FML.
9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Hot work! Followed by a chocolate cupcake with candle at the bakery afterwards. Oh god, it's started.

Wednesday Dec 6 #

6 AM

Step Into Life (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Electro 33 (pink)

This stupid o'clock lark isn't getting any easier! Back was stiff this morning and never really got going.

Tuesday Dec 5 #

7 AM

Street Run 27:00 [3] 4.2 km (6:26 / km)
shoes: ASICS Super J33 (yellow/pink)

Key pickup.
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Sunny and cool. Spring conditions; enjoy it while it lasts, haha.

Monday Dec 4 #

6 AM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Not quite so easy to get up this morning - 10 degrees or so outside. Bustin' out the long pants again.

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