Training Log Archive: LouiseIn the 7 days ending Dec 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 31, 2017 #
11 PM
Walking 30:00 [3]
Went for a walk at midnight. Clear sky, almost-full moon, fireworks, and the dulcet tones of doof-doof drifting across the town. Actually, it must have been an older crowd, because the music was all 80s and 90s.
Saturday Dec 30, 2017 #
8 AM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (yellow/pink)
Couple of laps to iron out the kinks.
9 AM
Achieve It 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
Good session, body-wise. No hurty bits.
Friday Dec 29, 2017 #
6 AM
Trail Run 1:20:00 [3] 10.2 km (7:51 / km) +100m 7:29 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Wildflower Drive, full loop. Facebook tells me that my Garmin FR610 is just over 6 years old. I've thought about upgrading - especially with bluetooth connectivity via the smartphone. But that was really the only reason. Until today. It has just lost another run, for no reason whatsoever. The summary information is there in the watch, but the detail has gone, and it won't upload. Its days are numbered....
(FWIW, my FR301 still gets an occasional outing on the bike. It's now 12 1⁄2 years old. I need to fire up the old Vista PC to get that one uploaded).
(FWIW, my FR301 still gets an occasional outing on the bike. It's now 12 1⁄2 years old. I need to fire up the old Vista PC to get that one uploaded).
Thursday Dec 28, 2017 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Hot work! Knee was sore from something yesterday, and the back was being cranky.
Wednesday Dec 27, 2017 #
8 AM
Trail Run 57:00 [3] 7.44 km (7:40 / km) +68m 7:20 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Wildflower Drive, short loop. It's been a while.
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Mostly in the shade, and not much running. Yay.
Tuesday Dec 26, 2017 #
7 AM
Street Run 45:00 [3] 5.94 km (7:35 / km) +20m 7:27 / km
shoes: ASICS Super J33 (yellow/pink)
Elmore, with Garmin in tow, because I wasn't sure where I was going to end up. Plenty of walking breaks.
Monday Dec 25, 2017 #
7 AM
Street Run 35:00 [3] 5.1 km (6:52 / km)
shoes: ASICS Super J33 (yellow/pink)
Elmo. Fresh and windy. Local cop bagged his first victim for the day, just outside the 50 zone. Only the locals do 50.