Training Log Archive: LouiseIn the 7 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
7 AM
Street Run 31:00 [3] 4.58 km (6:46 / km) +11m 6:41 / km
ahr:145 shoes: ASICS Lyte 33 (blue)
So it seems my key pickup route has grown by nearly 400m with the new Garmin. I'm not sure I ever ran it with the old Garmin, so it may always have been an estimate. I must apologise to the Vivofit, seems I underestimated its ability to determine distance based on plod mode.
C • Kms 2
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Even numbers today, so I got to hang back and supervise. Still managed to clock up 5.89 kms walking (door-to-door).
Monday Jan 15, 2018 #
6 AM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Solid core workout. Took the easy options when available so as to not overwork the back.
Sunday Jan 14, 2018 #
Note
Woke up with a very sore back. Took drugs and went back to bed. No run today.
Saturday Jan 13, 2018 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
All the achy bits were aching this morning - L shoulder, back.
Friday Jan 12, 2018 #
Note
Yeah, nah. 27 degrees at 6am is too hot.
Thursday Jan 11, 2018 #
7 AM
Street Run 27:00 [3] 3.35 km (8:04 / km)
shoes: ASICS Super J33 (yellow/pink)
Funny sort of a morning. I got a nose bleed about 1km in, so looped back home for a tissue and to wait it out. I was wandering around the back garden when Nat's dog Cobi appeared by the courgettes, looking *very* pleased with himself. So I walked the dog back up to Nat's place (about 1/2 km), and jogged the rest of the block. Left knee was hurting, so happy to make it short.
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Another 10,000 steps (had to take a few more steps around the garden once I got home to make it 10K).
Wednesday Jan 10, 2018 #
Note
12-hour day at Wangaratta, and too hot at 6pm to do anything other than fall asleep in front of the tv.