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Training Log Archive: Louise

In the 7 days ending Jan 21:

activity # timemileskm+m
  Step Into Life5 5:00:00 3.73 6.0
  Street Run4 2:19:00 12.03(11:33) 19.36(7:11) 31
  Total9 7:19:00 15.76 25.36 31

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Sunday Jan 21 #

6 AM

Street Run 38:00 [3] 5.1 km (7:27 / km) +20m 7:18 / km
ahr:140 shoes: ASICS Super J33 (yellow/pink)

Out at sunrise to beat the heat. Still 25 degrees, slight breeze, and no sun. Bearable, but very sweaty.

Saturday Jan 20 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

No run today. Stinking hot even under the big oak tree. Talk of Bali and swimming, and iced coffees at the ice cream shop.

Friday Jan 19 #

6 AM

Street Run 38:00 [3] 5.14 km (7:24 / km)
ahr:138 shoes: ASICS Lyte 33 (blue)

Out shortly after sunrise to beat the heat. Felt the best I have in ages. Sore quads though - stupid trainer.

Thursday Jan 18 #

7 AM

Street Run 32:00 [3] 4.54 km (7:03 / km)
ahr:143 shoes: ASICS Lyte 33 (blue)

Elmo. Even snuck into tempo mode briefly before the HRM yelled at me (I have an alarm set). My back likes tempo much more than it likes plod. Only I'm not fit enough to hold tempo at the moment.
9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

I ended up running this session too, as Mick was off getting poked and prodded. Put myself in rotation because (a) it was my workout too, and (b) we had odd numbers without me. Stayed in the shade with a slight breeze to make it bearable. Drank nearly 2L during and afterwards. Hot!

Wednesday Jan 17 #

6 AM

Step Into Life (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Electro 33 (pink)

Road run - up to the pub, service station, supermarket, another pub, school, and back to the lake. Just under 5km. Beautiful crisp morning.
5 PM


Back was agony for much of the afternoon. Probably not helped by a frustrating turn of events at work. Painful drive home (which took forever), drugs, and couch.

Tuesday Jan 16 #

7 AM

Street Run 31:00 [3] 4.58 km (6:46 / km) +11m 6:41 / km
ahr:145 shoes: ASICS Lyte 33 (blue)

So it seems my key pickup route has grown by nearly 400m with the new Garmin. I'm not sure I ever ran it with the old Garmin, so it may always have been an estimate. I must apologise to the Vivofit, seems I underestimated its ability to determine distance based on plod mode.
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Even numbers today, so I got to hang back and supervise. Still managed to clock up 5.89 kms walking (door-to-door).

Monday Jan 15 #

6 AM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Solid core workout. Took the easy options when available so as to not overwork the back.

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