Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Achieve It	5	5:00:00	3.48		5.6
Street Run	4	2:02:00	10.59	(11:31)	17.05	(7:09)	20
Cycle	1	20:27	4.44	(4:37)	7.14	(2:52)
Total	10	7:22:27	18.51		29.79		20

1:31

0:00

» now

Sunday Jan 28, 2018 #

Note

Stupid degrees at stupid o'clock and my back woke up sore af. Drugs and stretches the order of the day. Under the air con.

Saturday Jan 27, 2018 #

6 AM

Street Run 31:00 [3] 4.5 km (6:53 / km)
ahr:140 shoes: ASICS Super J33 (yellow/pink)

21 degrees. Feels like 30. Met a very enthusiastic dog (on leash) who couldn't get enough of my yummy sweaty legs. He's welcome to them.

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

if you stay in the shade and don't move, then it's okay...

Friday Jan 26, 2018 #

6 AM

Street Run 30:00 [3] 4.01 km (7:29 / km)
shoes: ASICS Lyte 33 (blue)

I'm so over this heatwave...

Thursday Jan 25, 2018 #

7 AM

Street Run 30:00 [3] 4.0 km (7:30 / km) +10m 7:24 / km
ahr:134 shoes: ASICS Lyte 33 (blue)

Waited for the main rain storm to pass, and got lightly sprinkled on during the last 5 minutes. Lovely. :-)

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Hot work. All the kids were on water canon duty. Except their aim was often a bit dodgy.

Wednesday Jan 24, 2018 #

6 AM

Achieve It (cardio) 1:00:00 [3] 5.6 km (10:43 / km)
ahr:126 max:161 shoes: ASICS Electro 33 (pink)

Back woke up a bit cranky, but loosened up after an hour. Mostly endurance pace stuff.

8 AM

Cycle (commute) 20:27 [3] 7.14 km (2:52 / km)
ahr:125

First time I've actually recorded this trip on a Garmin! Good to see my guestimates have been fairly accurate.

Tuesday Jan 23, 2018 #

7 AM

Street Run 31:00 [3] 4.54 km (6:50 / km) +10m 6:45 / km
ahr:140 shoes: ASICS Lyte 33 (blue)

Elmo, before it got too hot. The watch tells me I have a new VO2 Max. Woot. Starting from a pretty low base though. Also found a race predictor which I don't remember seeing before. But how can I have a predicted 5k time of 25:55 when my "fastest km" is 6:16?? Methinks it needs its head read.

9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Stayed in the shade and instructed. Far too hot to be doing silly stuff. Watch clocked up another 6km door-to-door. :-o

Monday Jan 22, 2018 #

6 AM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

This is getting harder - it's not daylight until I'm into Bendigo! Shoulder playing silly buggers today too. Fairly humid, but at least the sun didn't appear until right at the end.

« Earlier | Later »