Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Feb 4:

activity # timemileskm+m
  Step Into Life5 5:00:54 6.09 9.8
  Street Run3 1:41:00 9.13(11:03) 14.7(6:52) 26
  Orienteering1 46:50 2.75(17:01) 4.43(10:34) 71
  Total9 7:28:44 17.98 28.93 97

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Orienteering 46:50 [3] 4.43 km (10:34 / km) +71m 9:47 / km
ahr:140 max:164 shoes: Inov-8 X-Talon 212 (bl/orng)

Fowl & Fizz. Back woke up grumpy and didn't improve during the run. I guess I'm in the wrong (part of the) country for soft underfoot, but our hard ground really doesn't help. Nice to get out in the bush though.

Saturday Feb 3 #

8 AM

Street Run 36:00 [3] 5.46 km (6:36 / km) +26m 6:26 / km
shoes: ASICS Lyte 33 (blue)

Gentle run from the lake up the trail, up another trail, cut in along the train line, and finished with most of a lap of the lake.
9 AM

Step Into Life 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

And another slow lap because Dee wanted company. Nice session under the oak tree. Bit windy for all the balance stuff on today's menu though.

Friday Feb 2 #

6 AM

Street Run 32:00 [3] 4.32 km (7:24 / km)
ahr:137 shoes: ASICS Lyte 33 (blue)

Elmo. Still cool. Time includes wandering around the garden picking tomatoes and cucumbers because I forgot to stop the watch.

Thursday Feb 1 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Nice and cool. Yay! Slept in this morning, in lieu of a run, so did a couple of laps before the session to loosen up the back.

Wednesday Jan 31 #

6 AM

Step Into Life (cardio) 1:00:00 [3] 6.3 km (9:31 / km)
shoes: ASICS Electro 33 (pink)

Trundle up the creek trail and back. Nice cool morning. Not-so-nice cool shower afterwards :-( normally nice and hot.

Tuesday Jan 30 #

7 AM

Street Run 33:00 [3] 4.92 km (6:42 / km)
ahr:138 shoes: ASICS Super J33 (yellow/pink)

15 degrees and drizzly. What a difference a cool change makes!
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

It rained! It "never rains" on Tuesday mornings, but today it did! Boxing under the verandah plus laps around the clubrooms staying mostly dry. Not that any one cared particularly.

Monday Jan 29 #

6 AM

Step Into Life (time trial) 10:54 [3] 2.0 km (5:27 / km)
ahr:157 max:172 shoes: ASICS Lyte 33 (blue)

Wasn't sure how I was going to go with this because my back was still sore and achy. Okay once I warmed up.

Step Into Life (fitness evaluation) 50:00 [3]
shoes: ASICS Lyte 33 (blue)

Light weights, skipped a few things. Sort-of-cool breeze across the oval which made things quite pleasant.

« Earlier | Later »