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Training Log Archive: Louise

In the 7 days ending Feb 11:

activity # timemileskm+m
  Step Into Life4 4:00:00 2.39 3.84
  Street Run4 2:01:00 10.97(11:02) 17.65(6:51) 20
  Total8 6:01:00 13.35 21.49 20

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Saturday Feb 10 #

8 AM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Lyte 33 (blue)

Coupla laps before class.
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Cool Slightly-less-than-stinking-hot change came through. Yay.

Friday Feb 9 #

6 AM

Street Run 35:00 [3] 5.03 km (6:57 / km)
ahr:136 shoes: ASICS Super J33 (yellow/pink)

Elmo.

Thursday Feb 8 #

6 AM

Street Run 35:00 [3] 5.06 km (6:55 / km) +20m 6:47 / km
ahr:139 shoes: ASICS Super J33 (yellow/pink)

Elmo. Bloody cockatoo nearly dropped a f***ing great pinecone on my head. Missed me by inches! #countryhazards
9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Way too hot for this nonsense. But iced coffees are awesome.

Wednesday Feb 7 #

6 AM

Step Into Life (cardio) 1:00:00 [3] 3.84 km (15:38 / km)
ahr:116 max:149 shoes: ASICS Electro 33 (pink)

Cardio circuit on the oval.

Tuesday Feb 6 #

7 AM

Street Run 31:00 [3] 4.56 km (6:48 / km)
ahr:141 shoes: ASICS Super J33 (yellow/pink)

Left it a bit late (getting warm already) but enjoyed my sleep-in. Two loops, because I had to switch the watering system over after 20 minutes. Elmore has such fantastic water pressure (NOT) that I can only water one small area at a time.

Monday Feb 5 #

6 AM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Resistance bands. Back was feeling... delicate. It really seems to benefit from a short run first thing in the morning.

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