Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+m
Achieve It	5	5:00:00	3.73		6.0		35
Street Run	3	1:16:00	6.88	(11:02)	11.08	(6:52)	20
Orienteering	1	1:06:00	3.34	(19:45)	5.38	(12:16)	126
Total	9	7:22:00	13.96		22.46		181

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Sunday Feb 18, 2018 #

8 AM

Orienteering 1:06:00 [3] 5.38 km (12:16 / km) +126m 10:59 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Kalimna Park. DNF. Back started aching badly about half way around, so got the next control, and called it a day.

Saturday Feb 17, 2018 #

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Walked a lap with Gayle beforehand, and another lap afterwards with the coffee group. Struggled a bit during the session, although the drugs are working.

Friday Feb 16, 2018 #

7 AM

Street Run 18:00 [3] 2.54 km (7:05 / km)
ahr:133 shoes: ASICS Super J33 (yellow/pink)

Back woke up grumpy af, and didn't improve its mood after a few km. Gave up and cut back home.

Thursday Feb 15, 2018 #

7 AM

Street Run 28:00 [3] 4.02 km (6:58 / km) +20m 6:48 / km
ahr:136 shoes: ASICS Super J33 (yellow/pink)

Today's little surprise - a supermarket bag containing a slab of meat (still wrapped) and a frozen cheesecake (thawed) lying in the middle of the access road to the river. So many questions...

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Back wasn't cooperating. :-(

Wednesday Feb 14, 2018 #

6 AM

Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km) +35m 9:43 / km
shoes: ASICS Lyte 33 (blue)

Trundle into town and up the Rosi Park hill. Roads are all closed off because of some silly baton relay, so it was very ghost-like with no traffic.

Tuesday Feb 13, 2018 #

7 AM

Street Run 30:00 [3] 4.52 km (6:38 / km)
ahr:143 shoes: ASICS Super J33 (yellow/pink)

Elmo

9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Gentle workout while making my boxkick partner work hard (odd numbers today). Triceps are sore from holding the bag steady while Kristy kicked and punched the crap out of it.

Monday Feb 12, 2018 #

6 AM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

It was cold and dark and I'd have rather stayed in bed. But when you wake up at 04:37 and can't get back to sleep by the time the alarm goes off, you might as well get up.

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