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Training Log Archive: Louise

In the 7 days ending Mar 3, 2018:

activity	#	time	miles		km		+m
Achieve It	5	4:58:34	4.04		6.5
Street Run	2	1:04:00	5.69	(11:15)	9.15	(7:00)	16
Total	7	6:02:34	9.72		15.65		16

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Saturday Mar 3, 2018 #

9 AM

Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

Plus a lap all on my lonesome.

C • 40 mins a k 4

Friday Mar 2, 2018 #

7 AM

Street Run 29:00 [3] 4.04 km (7:11 / km)
shoes: ASICS Super J33 (yellow/pink)

Elmo. Thought I'd better; haven't done much this week.

Thursday Mar 1, 2018 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Wednesday Feb 28, 2018 #

6 AM

Achieve It (time trial) 28:34 [3] 5.0 km (5:43 / km)
ahr:161 shoes: ASICS Electro 33 (pink)

Best post-injury time to date. Still feel like a slug. The new watch was very excited though - fastest kilometre, fastest mile. 62 hours recovery time. *snort!*

Achieve It 30:00 [3]
shoes: ASICS Electro 33 (pink)

Warm up, down, etc.

Tuesday Feb 27, 2018 #

9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Having a lazy day. 7374 steps (~5km)

Monday Feb 26, 2018 #

6 AM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Sunday Feb 25, 2018 #

8 AM

Street Run 35:00 [3] 5.11 km (6:51 / km) +16m 6:45 / km
ahr:145 shoes: ASICS Super J33 (yellow/pink)

Elmo

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