Training Log Archive: LouiseIn the 7 days ending Mar 7, 2018:
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Wednesday Mar 7, 2018 #
6 AM
Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Electro 33 (pink)
Back to silly o'clock. Maybe not so silly after all.
Tuesday Mar 6, 2018 #
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Mostly standing around, with a bit of grief counselling thrown in. A weird sort of morning.
Monday Mar 5, 2018 #
7 AM
Street Run 28:00 [3] 4.0 km (7:00 / km)
shoes: ASICS Super J33 (yellow/pink)
Elmo. Mixing up the schedule a bit today, due to a SIL meeting tonight.
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
One thing about mornings? It might be stupidly early, cold and dark, but my body is a lot happier about moving around than it is after a 9-hour day at work.
Sunday Mar 4, 2018 #
9 AM
Orienteering 55:55 [3] 5.04 km (11:06 / km) +22m 10:51 / km
ahr:140 shoes: Inov-8 X-Talon 212 (bl/orng)
Dirty Woman Gully, new map just past Heathcote. I dropped down to course 3, because Neil promised "physically easy". Turned out to be just about perfect, in time, distance, and physicality. Messed up one control when I mis-read the tracks, but otherwise pretty clean.
Saturday Mar 3, 2018 #
9 AM
Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)
Plus a lap all on my lonesome.
Friday Mar 2, 2018 #
7 AM
Street Run 29:00 [3] 4.04 km (7:11 / km)
shoes: ASICS Super J33 (yellow/pink)
Elmo. Thought I'd better; haven't done much this week.
Thursday Mar 1, 2018 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)