Step Into Life (time trial) 1:00:00  3.0 km (20:00 / km)
shoes: ASICS Cumulus 17
I hadn't quite appreciated that stupid o'clock also means bloody cold o'clock. Might have to give up on this pre-dawn nonsense until it warms up again.
Slow 3 km trundle around the lake at around 7:30 pace. Did not cough up a lung or collapse from exhaustion. Small steps.