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Training Log Archive: Louise

In the 7 days ending May 13:

activity # timemileskm+m
  Step Into Life5 5:00:00 2.8 4.5
  Street Run1 25:56 2.49(10:26) 4.0(6:29) 21
  Total6 5:25:56 5.28 8.5 21

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Sunday May 13 #

9 AM

Street Run 25:56 [3] 4.0 km (6:29 / km) +21m 6:19 / km
ahr:161 max:178 shoes: ASICS Electro 33 (pink)

Mother's Day Classic. Dropped back to the 4km, and got through with only one stop at the *top* of the hill. Felt okay.

Saturday May 12 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

Plus a slow shuffle around the lake. So unfit!!

Thursday May 10 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Shaking out all the sore bits. Good session.

Wednesday May 9 #

6 AM

Step Into Life (time trial) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Cumulus 17

I hadn't quite appreciated that stupid o'clock also means bloody cold o'clock. Might have to give up on this pre-dawn nonsense until it warms up again.

Slow 3 km trundle around the lake at around 7:30 pace. Did not cough up a lung or collapse from exhaustion. Small steps.

Tuesday May 8 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Definitely feeling human again. Lovely session in the sunshine, and I joined in to give the new guy I was working with a rest break. 8437 steps (~6km).

Monday May 7 #

6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Back into it. I'm gonna feel it tomorrow, I think.

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