Training Log Archive: LouiseIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
9 AM
Street Run 25:56 [3] 4.0 km (6:29 / km) +21m 6:19 / km
ahr:161 max:178 shoes: ASICS Electro 33 (pink)
Mother's Day Classic. Dropped back to the 4km, and got through with only one stop at the *top* of the hill. Felt okay.
Saturday May 12, 2018 #
9 AM
Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)
Plus a slow shuffle around the lake. So unfit!!
Thursday May 10, 2018 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Shaking out all the sore bits. Good session.
Wednesday May 9, 2018 #
6 AM
Achieve It (time trial) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Cumulus 17
I hadn't quite appreciated that stupid o'clock also means bloody cold o'clock. Might have to give up on this pre-dawn nonsense until it warms up again.
Slow 3 km trundle around the lake at around 7:30 pace. Did not cough up a lung or collapse from exhaustion. Small steps.
Slow 3 km trundle around the lake at around 7:30 pace. Did not cough up a lung or collapse from exhaustion. Small steps.
Tuesday May 8, 2018 #
9 AM
Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
Definitely feeling human again. Lovely session in the sunshine, and I joined in to give the new guy I was working with a rest break. 8437 steps (~6km).
Monday May 7, 2018 #
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Back into it. I'm gonna feel it tomorrow, I think.