Training Log Archive: Louise

In the 7 days ending Jun 3, 2018:

activity

time

miles

Achieve It

4:00:28

1.24

2.0

Street Run

23:32

1.94

(12:08)

3.12

(7:33)

Total

4:24:00

3.18

5.12

1:00

0:00

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Cold, but nice and sunny in our little spot.

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Fine and sunny. Of course. Glutes were a bit sore - from yesterday?

7 AM

Street Run 23:32 [3] 3.12 km (7:33 / km)
shoes: ASICS Super J33 (yellow/pink)

Slow trundle around Elmore, dodging puddles. Back is much happier in the mornings than in the evenings.

9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Always warm and sunny in Elmore. 7004 steps (~5 km).

6 PM

Achieve It (time trial) 12:28 [3] 2.0 km (6:14 / km)
shoes: ASICS Lyte 33 (blue)

Negative split. The second half felt a lot better.

Achieve It (fitness evaluation) 48:00 [3]
shoes: ASICS Lyte 33 (blue)

Balance of session. 5kg weights.