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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Achieve It3 3:00:00
  Total3 3:00:00

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

Note

Mega gardening (first sunny Sunday at home for months!). Pruned and shredded and pruned and shredded and mowed and built a new compost area and started assembling a new greenhouse but ran out of steam.

Saturday Aug 25, 2018 #

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Cumulus 17

Oh wow. Blue sky, sun, no wind. Lying on the ground looking up into the tree canopy. One could get used to this.

Thursday Aug 23, 2018 #

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Cumulus 17

The training log is looking a bit barren. :-(
Roll on warmer weather...

Tuesday Aug 21, 2018 #

9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Cumulus 17

Small group, so joined in to keep warm. It worked. Turned into a good session.

Monday Aug 20, 2018 #

6 PM

Note

Nope. Was cold all day, and the sore bits were cold and sore.

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