Training Log Archive: LouiseIn the 7 days ending Dec 25, 2018:
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Tuesday Dec 25, 2018 #
8 AM
Street Run (parkrun) 31:06 [3] 5.0 km (6:13 / km) +30m 6:02 / km
ahr:156 shoes: ASICS Cumulus 17
Hot Christmas Parkrun. First time in over a year. That hill is still there! Had a few walking breaks, but otherwise fine.
Monday Dec 24, 2018 #
8 AM
Street Run 30:00 [3] 4.02 km (7:28 / km)
ahr:136 shoes: ASICS Cumulus 17
Hot already, a bit sore (back), and still a bit crook.
Saturday Dec 22, 2018 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Easy session down by the lake.
Brought the bikes down to go for a ride, but it was way too blustery and both of us are a bit crook. So we didn't.
Brought the bikes down to go for a ride, but it was way too blustery and both of us are a bit crook. So we didn't.
Friday Dec 21, 2018 #
6 AM
Walking 34:00 [3] 3.26 km (10:26 / km)
(sick) shoes: ASICS Cumulus 17
Woke up snotty and horrible, so went out for an early walk instead. Last official day of work coming up. It's gonna be chaos...
5 PM
Walking 30:00 [3] 3.0 km (10:00 / km)
It *was* chaos. Finally escaped (but still have to go in on Monday to finish up). Walked a couple of laps of the lake to fill in time until the work dinner party.
Thursday Dec 20, 2018 #
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)
The hot weather is back. Hot workout in the shade down by the goal posts.
Wednesday Dec 19, 2018 #
7 AM
Note
(sick)
Woke up snotty and coughy and phlegmy (I'm blaming the snotty nearly-2yo). Decided to err on the side of "couch" for the day.
6 PM
Achieve It (time trial) 31:00 [3] 5.0 km (6:12 / km)
shoes: ASICS Cumulus 17
Aaaand the "to 5k" side of the equation. I found out about this mid-morning, and spent the rest of the day trying to decide whether to go or not. I still hadn't made up my mind by 5 o'clock, so I went. The first 2kms were a real struggle, and then my body seemed to figure out what it was doing, and I cruised home. Back is still not sore. Wahoo!
Achieve It (cardio) 29:00 [3]
shoes: ASICS Cumulus 17
Warm up, chasing whirly things with Julie. Cool down walking back around the lake.